Mairsey's Journal, 03 Feb 12

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Weigh In record (no journal entry) for 03 February 2012

82.6 kg Lost so far: 2.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

1987 kcal

Fat: 94.27g | Prot: 91.53g | Carbs: 197.56g. Breakfast: Optima Shakes - Rich Chocolate Royale, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Mushroom Gravy (Canned), Mashed Potato, Chicken Leg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Crunchy Cheetos. more...

2453 kcal

Exercise: Music playing - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...

Losing 2.2 kg a Week

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Mairsey's Weight History

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Mairsey's Journal, 03 Feb 12

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Mairsey's Weight History