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Treadmill workout was the same today, but somehow seemed tougher than usual. I'm tired. Been on for a full 31 days today and have lost 14.5 lbs. That's almost a half a pound a day. Good pace? Too fast/slow?
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102.1 kg
Lost so far: 6.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2010:
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1746 kcal
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Fat: 45.60g | Prot: 76.73g | Carbs: 260.69g.
Breakfast: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: keebler fudge dipped pretzels, Baked Cheddar and Sour Cream Ruffles, OM OVEN ROASTED TURKEY BREAST, 100% Whole Wheat Bread (Nature's pride). Dinner: Tomato Ketchup, Dannon Yogurt Blueberry Light 'N Fit, Waffle Fries, Baked Beans with Pork (Canned), Tomatoes, Mixed Salad Greens, American Singles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee (Brewed From Grounds), Apples, Bananas (Large). more...
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3558 kcal
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Exercise:
Walking (brisk) - 4/mph - 12 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Desk Work - 30 minutes. more...
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Losing 0.6 kg a Week
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