Weigh In record (no journal entry) for 06 March 2017
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104.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 22.46g | Prot: 70.95g | Carbs: 196.61g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: Lilydale Chicken Breast Boneless Skinless, Green String Beans, Europe's Best Fire Roasted Sweet Potato Slices. Snacks/Other: Fuji Apples, Bananas, Presidents Choice Extra Dark, President's Choice 0% Greek Yogurt - Plain, Fuji Apples. more...
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4161 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 2 hours and 5 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours and 2 minutes. more...
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steady weight
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