Weigh In record (no journal entry) for 13 October 2010
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108.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2010:
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2668 kcal
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Fat: 77.77g | Prot: 111.98g | Carbs: 394.62g.
Breakfast: 1% milk, Shreddies. Lunch: Mango Lemonade, Chicken Pot Pie, Kashi Dark Chocolate, Praeventia, Grapes. Dinner: scalloped potatoes, Ham. Snacks/Other: Myoplex Lite, 1% milk. more...
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3216 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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jasonfahy's Weight History
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