Weigh In record (no journal entry) for 06 March 2017
|
87 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 19.06g | Prot: 70.99g | Carbs: 39.91g.
Breakfast: Mushrooms, Egg White, Zucchini, Whole Milk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Celery. Dinner: Cooked Beets (from Fresh), Salmon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|