Mfeddington's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

94.8 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

1245 kcal

Fat: 69.26g | Prot: 63.29g | Carbs: 89.81g. Breakfast: Advocare Spark on The Go, Great Value French Toast Sticks. Lunch: Hunt's Manwich Bold Sloppy Joe Sauce, Ground Turkey, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Caesar Salad Dressing. Dinner: Ground Turkey, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Red Velvet Cupcake. more...

3205 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 05 Mar 17

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Mfeddington's Weight History