52 hertz whale's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

88.6 kg Lost so far: 3.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1238 kcal

Fat: 22.05g | Prot: 35.89g | Carbs: 223.04g. Breakfast: Nestle Fitness Хлопья из Цельной Пшеницы, Семенишна Молоко 2,5%. Lunch: 33 Пингвина Сорбет Мандарин-Лайм. Dinner: Ritter Sport Темный Шоколад с Мятой, Mlekpol Сыр Пармиграндо, Болгарский Перец, Меридиан Крабовые Палочки. Snacks/Other: Fine Food Батончики Мюсли с Клюквой. more...

2837 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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52 hertz whale's Weight History

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52 hertz whale's Journal, 06 Mar 17

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52 hertz whale's Weight History