jasonfahy's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

109.5 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1382 kcal

Fat: 60.68g | Prot: 75.72g | Carbs: 133.64g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Fried Breaded Tenderloin Pork. Snacks/Other: Kraft Wheat Thins Original, Breyers Fudgesicle. more...

3064 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 04 Mar 17

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jasonfahy's Weight History