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32.75" 16.0 61.2 39.8
Dropped a little weight in spite of eating above my RDI on several consecutive days. I was more active than usual (lately) for a rest day. Trying to (re)learn to play tennis. I was tired afterward...
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81.9 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 128.43g | Prot: 139.42g | Carbs: 263.03g.
Lunch: Private Selection Four Pepper Cajun Style Chicken Breast, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Private Selection Four Pepper Cajun Style Chicken Breast, Private Selection Small Eye Baby Swiss, Barilla Mushroom & Garlic Pasta Sauce, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Pillsbury Classic Pizza Crust. Snacks/Other: 3 Musketeers Unwrapped Bites, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kroger Honey Roasted Peanuts, Ritz Crackers - Fresh Stack. more...
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2357 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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