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32.75" 16.1 61.2 39.7
Dropping back down from yesterday, waist and weight.
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3464 kcal
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Fat: 193.46g | Prot: 162.84g | Carbs: 265.12g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Good Times Wild Fries (Small), Good Times Big Daddy Bacon Cheeseburger. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Fried Chicken Thigh No Coating, Pace Restaurant Style Salsa Medium, Kroger Finely Shredded Pizza Cheese, La Favorita Homemade Taste Flour Tortillas, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jelly Belly Jelly Beans, Mars Milky Way (Minis), Snickers 2 to Go. more...
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3078 kcal
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Exercise:
Housework - 20 minutes, Shopping - 2 hours and 30 minutes, Tennis - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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zebdavison's Weight History
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