33.0" 16.8 60.7 39.6 I bloated up a little after a late-night binge to get my macros... not worried.
|
83.0 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
3413 kcal
|
Fat: 168.96g | Prot: 156.00g | Carbs: 340.95g.
Breakfast: Bananas, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Great Value Frozen Sweet Peas, Fried Chicken Thigh No Coating. Dinner: Private Selection Small Eye Baby Swiss, Private Selection Four Pepper Cajun Style Chicken Breast, Schlotzsky's Deli Angus Roast Beef & Cheese (Medium). Snacks/Other: Baskin-Robbins Sugar Cone, Baskin-Robbins No Sugar Added Caramel Turtle Truffle, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kroger Honey Roasted Peanuts. more...
|
|
3303 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 35 minutes. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|