Weigh In record (no journal entry) for 05 March 2017
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132.4 kg
Lost so far: 3.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 48.08g | Prot: 99.14g | Carbs: 165.22g.
Breakfast: Bolthouse Farms Protein Plus Chocolate, Philadelphia Whipped Chive Cream Cheese, Tim Hortons Cheddar Cheese Bagel. Lunch: Activia Vanilla Yogurt, Bananas, Apples, Cucumber (Peeled), Maple Leaf Deli Express Turkey Breast Roast. Dinner: Tomatoes, Cos or Romaine Lettuce, Young Green Onions (Tops Only), Sour Cream, No Name Mozzarella Shredded Cheese, Ground Chicken, Baked Sweetpotato (Peel Not Eaten). more...
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4311 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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