Weigh In record (no journal entry) for 05 March 2017
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 89.39g | Prot: 95.29g | Carbs: 76.16g.
Breakfast: Alacer Corp Emergen-C Raspberry, Cooked Spinach (from Fresh), Egg, Chicken Fat, Coffee. Lunch: Straus Family Creamery Organic Sour Cream, Stuffed Pepper with Meat. Dinner: Pork Chops (Top Loin, Boneless), Ratatouille. Snacks/Other: Blueberries, Straus Family Creamery Plain Greek Yogurt, Honey. more...
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2280 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycle recumbent x 6 - 10 miles - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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