Weigh In record (no journal entry) for 05 March 2017
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57.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 58.18g | Prot: 65.77g | Carbs: 184.22g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Mr. Sub Smoked Turkey Breast, Subway Sub Sauce, Kirkland Signature Whole Almonds, Gala Apples. Dinner: Onions, Brown Gravy, Pork Gravy (Dry), White Potatoes (Flesh and Skin), Carrots, Club House Roasted Garlic & Pepper Seasoning, Garlic Plus, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Pork Chops (Top Loin, Boneless, Lean Only), Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Strawberries, Grapes, Canada Dry Club Soda, Sleeman Clear 2.0, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Blue Diamond Almond Breeze Vanilla, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2233 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 4.4 kg a Week
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Hazel577's Weight History
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