Weigh In record (no journal entry) for 04 March 2017
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128.3 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 22.00g | Prot: 224.50g | Carbs: 32.50g.
Breakfast: Member's Mark Nonfat Greek Yogurt (Plain), Butterball All Natural 93% Fat Free Ground Turkey, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Roasted Macadamia Nuts Salted. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Member's Mark Low Fat Cottage Cheese. Snacks/Other: Great Value Original Beef Jerky, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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Gaining 0.1 kg a Week
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