jasonfahy's Journal, 02 Feb 12

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Weigh In record (no journal entry) for 02 February 2012

100.9 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

1746 kcal

Fat: 36.51g | Prot: 89.21g | Carbs: 283.77g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grilled Chicken Marinara, Strawberries, Apples, Grapes. Dinner: Margarine, Bread (Whole Wheat), Loralee's Turkey Chili. more...

2754 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 02 Feb 12

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jasonfahy's Weight History