bebematte's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

130.2 kg Lost so far: 3.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

931 kcal

Fat: 18.43g | Prot: 23.23g | Carbs: 104.01g. Breakfast: 2% Fat Milk, Coffee with Cream, 2% Fat Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Cheesecake Factory Skinnylicious Chicken Salad Sandwich with Small Salad. more...

4572 kcal

Exercise: Reading - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...

Losing 0.1 kg a Week

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bebematte's Journal, 04 Mar 17

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bebematte's Weight History