Weigh In record (no journal entry) for 04 March 2017
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.51g | Prot: 78.47g | Carbs: 125.45g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Cream Substitute (Powdered). Lunch: Fazoli's Grilled Chicken Artichoke Salad. Dinner: Port Wine, Pork Chops (Top Loin, Boneless), Wonderful Roasted & Salted Almonds, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Back to Nature Fudge Mint Cookies, Starbucks Lemon Cranberry Scone, Meijer Chocolate Peanut Butter Bar. more...
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Gaining 2.1 kg a Week
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barbeequeue's Weight History
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