Weigh In record (no journal entry) for 05 March 2017
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 165.86g | Prot: 63.94g | Carbs: 35.79g.
Breakfast: Avocados, Beef Sausage, Poached Egg. Dinner: Hard-Boiled Egg, Sesame Seeds, Countdown Pumpkin Seeds, Butter, Brussels Sprouts, Broccoli, Cooked Green String Beans (from Fresh), Pinot Gris (Grigio) Wine, Garlic, Allspice Ground, Sesame Oil, Soy Sauce (Tamari), Pork Belly. Snacks/Other: 180 Degrees Hazelnut Oat Crackers, Mainland Tasty Cheddar. more...
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Losing 1.4 kg a Week
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shazallen's Weight History
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