Siegels's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

1880 kcal

Fat: 51.82g | Prot: 186.42g | Carbs: 167.24g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Milk (Nonfat), Bagel. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Pork Loin (Tenderloin), Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Apples. more...

2050 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Mar 17

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Siegels's Weight History