Siegels's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

2329 kcal

Fat: 79.69g | Prot: 229.27g | Carbs: 143.41g. Breakfast: Egg, Bacon, Bagel, Milk (Nonfat). Lunch: Apples, Harvest Sensations Organic Kale Salad with Dressing, Pork Loin (Tenderloin). Dinner: Apples, Pork Loin (Tenderloin). Snacks/Other: Beer. more...

2534 kcal

Exercise: Hiking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 04 Mar 17

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Siegels's Weight History