Weigh In record (no journal entry) for 04 March 2017
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58.0 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 57.64g | Prot: 65.00g | Carbs: 156.99g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Mushrooms, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Red Sweet Pepper, Club House Italiano Seasoning, Black Diamond Marble Cheese, Large Eggs, Onions, Mushrooms, Tomatoes, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Sleeman Clear 2.0, Canada Dry Club Soda, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2130 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 1 hour, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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