vibo69's Journal, 04 Mar 17

vibo69's Profile | < Previous Entry |Next Entry >

9,5%

61.6 kg Lost so far: 4.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

804 kcal

Fat: 63.12g | Prot: 28.45g | Carbs: 30.70g. Breakfast: Natka Pietruszki, Smalec, Spichlerz Rusiecki Specjał Dworski. Snacks/Other: Seko Filety Sledziowe po Cygansku. more...

1892 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vibo69's Weight History

View Complete History

vibo69's Journal, 04 Mar 17

Submit a Comment

vibo69's Weight History