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My weight is up this week ..I believe because of a new medication that I am taking. It results in bloating. So we shall see where it goes from here.
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78.7 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.28g | Prot: 52.73g | Carbs: 116.96g.
Breakfast: Butter (Salted), Alpine Valley Super Grains, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Sliced Ham. Dinner: Bigelow Tea Perfect Peach Herb Tea, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. more...
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Gaining 0.8 kg a Week
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