Weigh In record (no journal entry) for 03 March 2017
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 51.44g | Prot: 169.10g | Carbs: 48.51g.
Breakfast: Loin Pork Roast (Lean and Fat Eaten), Priano Fresh Mozzarella Cheese, Simply Nature Baby Spinach, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg. Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch), Sunset Sweet Bell Peppers, Friendly Farms Greek Nonfat Yogurt - Plain, Earthbound Farm Organic Spring Mix, Kroger Dry Roasted Salted Sunflower Seeds, Diamond of California Slivered Almonds. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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2136 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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IowaBill's Weight History
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