jasonfahy's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

109.5 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

2323 kcal

Fat: 93.33g | Prot: 115.02g | Carbs: 264.69g. Breakfast: Raisin Bran, Beatrice 2% Milk, Pork and Beef Sausage, McCain Potato Patties, Scrambled Egg (Whole, Cooked). Dinner: Winn-Dixie Baked French Fries, Fried Breaded Tenderloin Pork. Snacks/Other: Breyers Fudgesicle. more...

3373 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 03 Mar 17

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jasonfahy's Weight History