Weigh In record (no journal entry) for 03 March 2017
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72.3 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 95.19g | Prot: 38.76g | Carbs: 42.31g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Fresh'n Easy Garden Salad, Ken's Steak House Ranch Dressing, Fresh & Easy Pico De Gallo, Perdue Boneless Skinless Chicken Breast. Dinner: Butter, Creamy steak sauce, Birds Eye Steamfresh Premium Selects Brussels Sprouts, McCormick Grill Mates Montreal Steak Seasoning, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Champagne, Orange Juice, Chicken Bouillon Cube, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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Losing 2.5 kg a Week
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TheLovelyMrsG's Weight History
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