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back up 1lb...
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76.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 35.76g | Prot: 55.97g | Carbs: 131.49g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Honeydew Melons, Sweet Earth General Tso's Tofu. Dinner: Cooked Yellow and White Corn (from Fresh). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Gaining 0.8 kg a Week
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