Weigh In record (no journal entry) for 23 February 2010
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92.3 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1635 kcal
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Fat: 38.50g | Prot: 158.45g | Carbs: 167.11g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Linguine Carbonara. Dinner: Stir Fry Vegetables, Soy Sauce, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Chunk Pineapple, Premium Protein Powder - Chocolate, Banana. more...
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Losing 4.8 kg a Week
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