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Went up a couple pounds during the month but have lost them and are now back down. Think I'll try losing a few more pounds so my bounces will be under my goal weight.
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63.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 58.97g | Prot: 84.14g | Carbs: 56.80g.
Breakfast: Quest Questbar Chocolate Chip Cookie Dough Mine. Lunch: Quest Quest Oatmeal Chocolate Chip Mine. Dinner: Beef Brisket (Whole, Lean Only), Red Sweet Pepper, Cucumber (with Peel), David Seeds Roasted and Salted Sunflower Seeds, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Frigo Shredded Parmesan Cheese, Fresh & Easy Romaine Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Dandy Celery Sticks. more...
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steady weight
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