jasonfahy's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

109.7 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1969 kcal

Fat: 80.67g | Prot: 55.45g | Carbs: 272.96g. Breakfast: Beatrice 2% Milk, Raisin Bran. Lunch: Kirkland Signature Fully-Cooked Bacon, Sun-Rype Mango Passionfruit Juice, Pancake Syrup, Butter, Plain Pancakes. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

3503 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Martial Arts - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jasonfahy's Journal, 02 Mar 17

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jasonfahy's Weight History