DeunanK's Journal, 02 Mar 17

DeunanK's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2017

85.1 kg Lost so far: 8.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

916 kcal

Fat: 32.62g | Prot: 27.25g | Carbs: 128.15g. Breakfast: Kawa Espresso, Masło, Oskroba Chleb Żytni Razowy Owsiany, Krakus Chrzan, Jajko na Miękko, Joya Mleko Ryżowo-Migdałowe. Lunch: Kasza Jaglana. Dinner: Pomarańcze. more...

2497 kcal

Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DeunanK's Weight History

View Complete History

DeunanK's Journal, 02 Mar 17

Submit a Comment

DeunanK's Weight History