Weigh In record (no journal entry) for 02 March 2017
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123.2 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 90.19g | Prot: 107.36g | Carbs: 185.69g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Unico Lentils, Grimm's Lean Turkey Pepperoni, Larmar Foods Garlic Expressions Classic Vinaigrette, Cucumber (Peeled), Corn, Avocado, Tomatoes, Spinach. Dinner: Tortilla Ancient Grains, Gay Lea Sour Cream 14%, Greek Salad, Tostitos Salsa Medium, Zucchini, Black Beans, Cheddar Cheese, Dempster's Original Tortillas (61g). Snacks/Other: Gay Lea Sour Cream 14%, Grimm's Lean Turkey Pepperoni, Tostitos Salsa Medium, Zucchini, Black Beans, Cheddar Cheese, Dempster's Tortilla Ancient Grains, Vegetable Curry, Nature's Touch Frozen Mango, LeanFit Whey Protein Shake Vanilla. more...
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Losing 3.2 kg a Week
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