Knut13's Journal, 01 Feb 12

Feeling better this afternoon.
73.7 kg Lost so far: 19.9 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2012:
856 kcal Fat: 39.56g | Prot: 35.01g | Carbs: 88.13g.   Breakfast: Fluid Replacement Electrolyte Solution, Creamy Peanut Butter, english muffin original. Lunch: Butter, Premium White Rice. Dinner: Salmon, Spinach Veggie Dip, sugar free Mangosteen Acai Drink Mix Sticks (Great Value), sugar free Mangosteen Acai Drink Mix Sticks (Great Value). more...
Losing 7.9 kg a Week

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Knut13's Weight History


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