|
ate two helpings of meatloaf, but no bread at all. I was too full and should have not gone back for the second helping. I even waited 30 minutes before going back for the second piece, but I thought I was still hungry.
|
76.6 kg
Lost so far: 0.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|