RegisteredUser's Journal, 23 Feb 10

So happy about my weigh in today. For the first time I yelled out when I saw the number. Great feeling.

102.2 kg Lost so far: 6.5 kg.    Still to go: 30.3 kg.    Diet followed: Reasonably Well.

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1700 kcal

Fat: 51.89g | Prot: 81.01g | Carbs: 229.73g.   Breakfast: Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit, Special K Red Berries Cereal. Lunch: 6" Turkey Breast, Baked Lays BBQ Flavored. Dinner: OEP SPCY RFRD BNS 16OZ *, Meijer Bacon Bites, Velveeta Cheese, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Coffee (Brewed From Grounds), Apples, Bananas (Large). more...

3679 kcal

Exercise: Walking (brisk) - 4/mph - 12 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Desk Work - 30 minutes. more...