Weigh In record (no journal entry) for 01 February 2012
|
61.7 kg
Lost so far: 5.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2012:
|
1490 kcal
|
Fat: 43.70g | Prot: 66.78g | Carbs: 221.35g.
Breakfast: blackberries, cheerios, 1% Fat Milk. Lunch: black diamond marble cheese, flax-multigrain breakfast pitas, jello chocolate fudge attack pudding, milk, cambell's sodium reduced tomato soup, buddig honey ham, graham crackers, carrot. Dinner: orange, sweet potato, zucchini, High Liner Pan-sear salmon. Snacks/Other: Banana Cranberry Walnut Muffins. more...
|
|
1895 kcal
|
Exercise:
treadmill - 35 minutes, stationary bike - 25 minutes, wii fit - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|