Weigh In record (no journal entry) for 01 February 2012
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71.3 kg
Lost so far: 30.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1133 kcal
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Fat: 47.58g | Prot: 105.74g | Carbs: 65.83g.
Breakfast: Butter, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Miracle Whip, Toasted 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Cucumber (Peeled), Organic Mixed Greens, Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2538 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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NewSarah!'s Weight History
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