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32.75" 16.3 61.0 39.7
I have been eating too much lately. Need to be strict for a few days, just to keep my body from getting too comfortable :).
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 145.26g | Prot: 166.88g | Carbs: 245.63g.
Breakfast: Parkay Margarine, Pepperidge Farm Cinnamon Swirl Bread, Private Selection Mesquite Smoked Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Pace Mild Picante Sauce, La Favorita Homemade Taste Flour Tortillas, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Dinner: Private Selection Four Pepper Cajun Style Chicken Breast, Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Mars Milky Way (Minis), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Twix Twix Minis (1), Kroger Honey Roasted Peanuts. more...
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2809 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Standing - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 5 hours, Desk Work - 14 hours, Driving - 30 minutes. more...
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Losing 4.4 kg a Week
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