Weigh In record (no journal entry) for 01 February 2012
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69.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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2619 kcal
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Fat: 79.29g | Prot: 156.40g | Carbs: 320.18g.
Breakfast: Iogurte Molico Light. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Pão francês. Dinner: Iogurte Molico Light, Black Forest (Chocolate-Cherry) Cake, Lasagna with Meat. Snacks/Other: Iogurte Molico Light, Whey Protein, Leite em Pó Desnatado Molico, Whey Bar chocolate, Pão de Forma Light Bread Integral, Leite em Pó Desnatado Molico, Iogurte Molico Light. more...
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2648 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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