ejlima2's Journal, 01 Feb 12

Weigh In record (no journal entry) for 01 February 2012
69.7 kg Lost so far: 13 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2012:
2619 kcal Fat: 79.29g | Prot: 156.40g | Carbs: 320.18g.   Breakfast: Iogurte Molico Light. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Pão francês. Dinner: Iogurte Molico Light, Black Forest (Chocolate-Cherry) Cake, Lasagna with Meat. Snacks/Other: Iogurte Molico Light, Whey Protein, Leite em Pó Desnatado Molico, Whey Bar chocolate, Pão de Forma Light Bread Integral, Leite em Pó Desnatado Molico, Iogurte Molico Light. more...
2648 kcal Exercise: Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
steady weight

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ejlima2's Weight History


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