Weigh In record (no journal entry) for 01 March 2017
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81.0 kg
Lost so far: 11.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 25.51g | Prot: 66.18g | Carbs: 58.94g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Colby Jack Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Optifiber. more...
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2144 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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IowaBill's Weight History
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