Siegels's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1481 kcal

Fat: 57.91g | Prot: 81.85g | Carbs: 133.69g. Breakfast: Milk (Nonfat), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Beer. more...

1935 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 9.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 01 Mar 17

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Siegels's Weight History