no excuses just ate what I wanted for close to a month.
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160.1 kg
Lost so far: 8.6 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 11.11g | Prot: 42.86g | Carbs: 157.90g.
Breakfast: Sunsweet PlumSmart Light Juice, Coffee-Mate Original Powder Creamer, Mocha Naturally Flavored Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Whole Strawberries, GNC Amplified Wheybolic Extreme 60 - Strawberry. Dinner: Subway 6" Wheat Bread, Subway Pickles, Subway Black Olives, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Tomatoes, Subway Cucumbers. Snacks/Other: Cuties Clementines, Mt. Olive Bread & Butter Pickles, Laughing Cow Creamy Swiss Garlic & Herb, Savoritz Reduced Fat Woven Wheats Baked Crackers. more...
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5834 kcal
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Exercise:
Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Cooking - 1 hour. more...
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Gaining 1.3 kg a Week
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Comments
Now back on track.. Drink water today.
01 Mar 17 by member: Char60
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