Weigh In record (no journal entry) for 01 February 2012
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73.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2012:
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1628 kcal
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Fat: 46.51g | Prot: 188.11g | Carbs: 119.32g.
Breakfast: strawberries, almonds, pear, 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Mini Sweet Peppers, Swiss Cheese, apple. Lunch: Water, Apples, chicken breast, Radishes, Baby Carrots. Dinner: Strawberries, Lowfat (1-2% Fat) Cottage Cheese, Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Navels Oranges, Total 0% Greek Yogurt, Lowfat Cottage Cheese, Egg White. more...
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2621 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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