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33.0" 16.7 60.8 39.6
Waist and weight are up because I had to cram some protein in my gullet late last night, and I chose to do it alongside a little pizza - actually, I used 2 slices of cheese pizza as the buns for a turkey sandwich! It was soooo good. Not the healthiest choice, of course. And the high sodium content means I'm holding a little more fluids in, in spite of what my scale might say. I expect I will drop a couple pounds tomorrow or the next day (after I stop eating that leftover pizza!). So, this is temporary.
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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3457 kcal
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Fat: 176.96g | Prot: 161.89g | Carbs: 309.42g.
Breakfast: Colorado Proud 2% Reduced Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Hormel Turkey Pepperoni, Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Dinner: Pace Restaurant Style Salsa - Citrus Pineapple, Kraft Natural Finely Shredded Mexican Style Four Cheese, Private Selection Mesquite Smoked Turkey Breast, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double California Style Steakburger. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Cheetos Crunchy Cheetos, Mars Milky Way (Minis), Kroger Honey Roasted Peanuts. more...
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3305 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Standing - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours. more...
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Gaining 7.0 kg a Week
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