izzypup68's Journal, 28 Feb 17

I am feeling good about things. For me, good health is largely a state of mind. Today is going to be a good day.

75.9 kg Lost so far: 3.4 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

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463 kcal

Fat: 16.71g | Prot: 23.00g | Carbs: 60.40g.   Breakfast: Coffee, Ideal Strawberry Meal Replacement (shake). Lunch: Ready Pac Fruit Bowl, Spinach Salad. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2006 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...