Weigh In record (no journal entry) for 28 February 2017
|
124.3 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1970 kcal
|
Fat: 103.64g | Prot: 137.57g | Carbs: 135.08g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Gala Apples, Yellow Sweet Peppers, Cucumber (Peeled), Avocado, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Celery, Larmar Foods Garlic Expressions Classic Vinaigrette, Spinach, Tomatoes, Corn, Roasted Potato, Saputo Provolone, Mastro Prosciutto Cotto, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pear, Sealtest Cottage Cheese 1%, Basmati Rice (Cooked), Lean Ground Beef. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|