Weigh In record (no journal entry) for 28 February 2017
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
2876 kcal
|
Fat: 76.48g | Prot: 203.66g | Carbs: 312.61g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bagel, Milk (Nonfat). Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice, Noodles & Company Thai Hot Pot, Fried or Battered Breaded Floured Shrimp. more...
|
|
2065 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|