Weigh In record (no journal entry) for 28 February 2017
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1425 kcal
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Fat: 41.36g | Prot: 152.63g | Carbs: 111.99g.
Lunch: Хлеб Черный, Грудка Индейки с Кожей (Вареная, Жареная). Dinner: Меридиан Морская Капуста Салат "Витаминный Сочный", Морковь по-Корейски, Новый Океан Кальмар Кольца, Хлеб Черный. Snacks/Other: Апельсин, Яблоки, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.4 kg a Week
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