gdsman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 10: 1501 * 68%
Fat:
 
Prot:
 
Carbs:
37.10g
 
63.13g
 
225.81g
- -
Sun 9: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
75.94g
 
55.15g
 
302.95g
- -
April 2019
Sat 27: 912 * 41%
Fat:
 
Prot:
 
Carbs:
50.98g
 
79.44g
 
38.26g
- -
Mon 22: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
90.54g
 
72.48g
 
155.11g
- -
March 2019
Wed 13: 2311 * 105%
Fat:
 
Prot:
 
Carbs:
73.38g
 
109.12g
 
348.69g
3050*  739
Tue 12: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
30.75g
 
83.47g
 
313.58g
3239*  1438
Mon 11: 1092 * 50%
Fat:
 
Prot:
 
Carbs:
38.28g
 
48.65g
 
144.75g
- -
Sun 10: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
52.29g
 
71.56g
 
309.82g
3041*  1076
Sat 9: 1927 * 88%
Fat:
 
Prot:
 
Carbs:
83.96g
 
63.52g
 
243.75g
3582*  1655
Fri 8: 2168 * 99%
Fat:
 
Prot:
 
Carbs:
55.08g
 
91.87g
 
363.08g
- -
Thu 7: 2176 * 99%
Fat:
 
Prot:
 
Carbs:
35.93g
 
73.46g
 
427.23g
- -
Wed 6: 1394 * 61%
Fat:
 
Prot:
 
Carbs:
40.86g
 
46.98g
 
246.66g
3295*  1901
Tue 5: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
53.50g
 
87.06g
 
385.64g
3061*  835
Mon 4: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
61.64g
 
64.48g
 
355.78g
3295*  1199
Sun 3: 1964 * 85%
Fat:
 
Prot:
 
Carbs:
35.22g
 
118.41g
 
295.80g
2891*  927
Sat 2: 2243 * 98%
Fat:
 
Prot:
 
Carbs:
65.98g
 
70.94g
 
356.41g
- -
Fri 1: 1334 * 58%
Fat:
 
Prot:
 
Carbs:
33.52g
 
55.99g
 
215.14g
3039*  1705
February 2019
Thu 28: 2267 * 99%
Fat:
 
Prot:
 
Carbs:
74.72g
 
117.24g
 
294.49g
2876*  609
Wed 27: 1790 * 78%
Fat:
 
Prot:
 
Carbs:
25.62g
 
106.80g
 
292.35g
2435*  645
Tue 26: 2247 * 98%
Fat:
 
Prot:
 
Carbs:
68.00g
 
174.80g
 
202.75g
3086*  839
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